'sometimes we need carbs' The base Flour (400g, a high protein flour of some kind) Water (230g, lukewarm) Yeast (7g dry, active) Olive oil (a good glug) Salt (a hearty pinch) tomato garlic Tomatoes (three, remove the seeds and skins) Garlic (as you want, you want to taste strong garlic) Olive oil (a good glug) Oregano (we have some we grew and dried, but thats just a brag)